It happens to everyone. As much of an introvert as I am, the isolation associated with staying safe in this pandemic has started to impact my mental wellbeing. There’s no escaping the fact that I’ve found myself in a bit of a funk as of late. To add insult to injury, I have also been a little rough on myself for feeling discouraged. After all, my family and I have fared extremely well through all of this. We are all healthy, still gainfully employed and by all accounts, living quite a comfortable existence.
This weekend, I finally verbalized my recent feelings to my wife. I pointed out that I was feeling guilty about complaining about the funk I have found myself in. She was quick to point out that I was not complaining at all. I was just sharing. No guilt and no judgement. She just listened.
This past weekend, I made it a point to sit outside, just being still. I sat outside and watched birds. Simple and uncomplicated. The birds didn’t seem to realize that we’re all a little stir crazy. The world just kept spinning. I found comfort in the stillness.
Today, I feel a little bit better. Just sharing my feelings with my best friend and taking an hour to connect with nature seemed to dull the ache of having our world turned upside down. I still miss our friends. I desperately want to travel somewhere where I can simply disengage. I see the light at the tunnel. Until then, I will look for the little opportunities to keep myself grounded. I will be more diligent about sharing the burden of my feelings with the person I trust more than anyone else. I’ll find a way. I’ll get by.


